Advantages of Trekking

 

Advantages of trekkingNothing can compare with the satisfaction that we get from traveling and spending time in Nature. The wilderness, beauty of nature is the refreshing activity that anyone will enjoy. Trekking is the best way for exploring and enjoying the beauty of nature. Similarly, there are lots of benefits that we get from trekking. Here are some advantages of Trekking:

1. Good for health

Trekking is beneficial for the body. Walking around nature and fresh breathing can give the perfect workout to the body. It also improves the strength, cardio fitness and ability to walk easily and quickly. While trekking, the muscles of our body gets stretched as trekking means constantly waking and moving. One will feel the change in the body after trekking as it helps in blood flow, improves the digestive system and forms energy in the body.

2. Peace of mind

Exploring and enjoying the nature can take away the negativity and stress from our mind. Trekking is one of the best ways to reduce the anxiety and boredom from a person which will result in the peace of mind.

3. Learning new culture and lifestyle

Specially Trekking means walking to the remote region. One can experience the remote lifestyle and culture while walking down to those places. Anywhere you go for trekking it is obvious that you will learn a different culture than yours.

4. Social benefit

While trekking you will find different people and make new friends. There will be one kind of bonding between you and the group or team you are traveling with. You will be far from your home and social media so it is possible that the friends that you made while trekking will be the life long memorable friend.

5. Encounter natural beauty

Nature includes different varieties of flora and fauna, rivers, lake, mountains, glaciers, and so forth. So while trekking you will be exploring and encountering all those gifts of nature. The blue sky above, birds flying, water falls and smooth air of the environment will make one feel relaxed.

Reasons Why you should visit Nepal

Nepal is a naturally beautiful country with the wide variety of places to visit, things to do and so forth. As we all know that Nepal is multilingual, multiethnic and multicultural country. Here you will experience different kinds of a culture of distinct ethnic groups.

Nepal If you are are planning to visit Nepal then the question may be Why Nepal? Here is some reason for your answer to why you should travel to Nepal once in your life time.

1. Naturally beautiful

 

Ghore pani poon hillOne of the best thing that describes Nepal is its natural beauty. It is popular worldwide for this reason. The snow-capped mountains and Himalayas, rivers and rivulets, lakes, forests, glaciers, gorges, flora and fauna, etc in Nepal are pulling and heart touching. Due to the perfect nature, Nepal is also known for the best adventurous destination. Yearly many tourists visit Nepal for mountaineering, rock climbing, bungee jumping, paragliding, rafting, jungle safari and much more.

2. Culturally rich

 

Jatras in NepalIt is not a new thing and everyone is well aware that Nepal is a culturally rich country. More than 150 ethnic groups with distinct religion, tradition, and lifestyle live in Nepal. For those who want to experience the different environment of different people, Nepal is the best place to learn the new and unique culture and lifestyle.

3. World heritage sites

 

Pasupatinath Temple10 of the Nepal’s site are listed in the world heritage site by UNESCO. This adds some enjoyment to the traveling list of a traveler if they are planning to visit the cultural and historical sites. Pashupatinath Temple, Swayambhunath, Boudhanath, Lumbini, Chitwan National park, Sagarmatha National park, Kathmandu Durbar Square, Patan Durbar Square, Bhaktapur Durbar Square and Changu Narayan are the listed World Heritage site.

4. Mountainous Country

Everest

Nepal is a country surrounded by mountains from all around. “Mt Everest” the world highest peak lies here. Similarly, 8 out of ten highest peaks which are more than 8000m is in Nepal. Nepal can be the best destination for the Mountaineer or for those who are willing or planning to do.

5. Ancient places

 

BhaktapurThere are lots of ancient and historical sites in Nepal. The art and architecture of ancient king, old durbars, ancient style houses are the main attraction for people. Nepal can also be a good place for learning and research about Historical and ancient things.

6. Friendly environment

Friendly people

Nepal and its people welcome everyone around the world as a friend. One feels like their home while visiting Nepal. Greeting every where you go, helping hands whenever you need is the best part of traveling in Nepal. The friendly environment of people will make you visit Nepal again and again.

The country is full of natural resources with distinct features, and friendly behavior. That is why Nepal can be the best place to keep on your travel bucket list.

Climbing the Highest Summit “Mt. Everest”

Mt Everest, known as Sagarmatha in the Nepali language is the Highest peak of the Globe with the elevation of 8848 meters. Its peak lies between the border of Nepal and China and is above the death zone(the part of Everest above 7600 meters) where the human life is hard to survive as the air is thin. Royal Geographical Society in 1865 gave the Official English name to Mt. Everest.

 

EverestEvery trekker has the dream of reaching the summit once in their life. Even if they are new in the trekking area or are the professional Trekkers. Right now also while some people are reading this article, there are many around the world who are planning to trek to the Highest summit “Everest”.

To climb the highest summit is not an easy task. For this, you need to plan accordingly. You need to be physically healthy, you need to have the adaptability feature. Similarly, an experience is the key factor. If you have the experience of climbing or if you have gone for many trekking trails then it will be easy for you to adapt yourself in Everest region easily. Further, the most important thing is the equipment and support. Before everything, you need to pack your bag as per the requirement. Checking the equipment list and packing should be done. Most of the trekker fail to climb the Everest because of the lack of equipment or low-quality equipment. Although the Trekking materials and stuff are expensive, it is better to buy the qualitative equipment. You are on the way to the highest summit “Mt Everest”, so why to think of saving a little buy that thing which is necessary even if those things are expensive.

Hope this article will somehow help those who are wandering to reach the highest peak of the Globe.

Best Time to Travel Nepal

Nepal is a country with the magnificent Himalayas, green lush valleys, splendid lakes, rich cultural and traditional that attracts the tourist from all over the globe. Nepal is a country of multiple attractions that has become the best destination to travel in every year.The climate of Nepal varies according to the seasons due to its geographical landscape. If you are planning to visit Nepal for sightseeing or trekking autumn and spring are considered as the best seasons to travel Nepal. The Favorable weather determines the number of tourists and the choice of the destination at the time of travel. Trekking in rainfall and hot weather is really difficult as the trail becomes muddy, full of leech. &the mountains are covered with clouds.

Best time to travel

Here’s an overview of the seasons that will guide for the best time to travel Nepal:

Autumn

The tourist season autumn is the best season that starts from early September & ends too early December which is just after the monsoon. The monsoon rain washes away all the dust and dirt of the environment & makes the weather favorable for trekking. If you are planning to go for sightseeing and trekking in Nepal than this is the best and most popular time to visit Nepal. The weather in autumn is pleasant, clear & good visibility with warm days and cold nights at higher altitude. During the autumn the views of the mountains are awfully clear and give the best views of the mountains. More than thousand people come to Nepal yearly to explore Everest and Annapurna regions. Due to the peak climbing season, it will be hard to find good room and the prices are higher too.

Winter

In winter the weather is basically cold. Some of the trekking is more challenging in high altitude and the trail will be blocked due to snow fall in winter that starts from early mid-December to mid-Feb. There will be freezing temperature, cold night and morning in the winter. The weather in winter is mostly clear and calm so it is the best time to visit Terai. Also, the load shedding problem occurs in winter and many lodges of mountains remain closed due to highly cold in winter. But if you can bear cold than trekking in winter is okay with clear visibility as the day time is mild and nights is very cold in winter. The cities are clear so you can explore Kathmandu during winter. As there will be the lower tourist the price will be cheaper for accommodation. In early winter trekking to Annapurna, Everest and climbing Chulu, Island and Mera peak is fully popular.

Spring

Spring is another tourist season to visit Nepal for trekking that starts from Mid February to Mid April. In earlier, the climate is cold especially at night and gets gradually warm. During spring different flowers and rhododendrons bloom in the hills which provide you a panoramic view of your trekking trail. The view of the mountain will less due to fog which makes your sightseeing little difficult. This time is considered as the perfect time for wildlife view of the year. The longer day trekking is best in this time as the temperature is pleasant and warm but there is the scanty traveler in trekking trail. It is a beautiful time to travel for a nature lover. With begin of the spring, the valley & forest is covered with abundant greenery.

Summer

It is also known as monsoon season that begins from mid-May to early September.Generally trekking in the summer time is tough, the weather is hot and the rainfall occurs almost every day which makes the trails really difficult as the trail becomes muddy  & full of leech-infested. But for visit during this time in Nepal is fantastic for sightseeing as there will be green shoots of lush green valleys, blooming flowers and flowing water in the fields. The view of the mountains is rare & usually hidden by cloud. The trekking trail may be blocked by flood & landslides, and the chance of flights canceled due to unfavorable weather. However trekking in the Trans Himalayan region such as Dolpo, Mustang is possible

In this way, climate factor plays a very important role in deciding on the best time to travel in Nepal. We are eager to organize different trips to Nepal and talk through when and where to go to plan and book your trip.

 

 

 

Tourism in Nepal

 

Nanga-ParbatNepal is a God gifted country with lots of things which are appreciated and liked by many people. The historical and religious places, cultural and ancient monuments and so forth are the wonders of Nepal. The world’s highest peak Mt. Everest (8848m) lies in Nepal. Similarly, the mountains, snow-capped peaks, glaciers, beautiful water resources, the green forests, flora, and fauna, etc are the reasons why many tourists are attracted in Nepal. Some people visit Nepal to enjoy the natural beauty while some visits to experience the adventure and challenging journey.

Tourism is a growing industry in Nepal. Due to the widen natural beauties, Nepal has been one of the popular destination for tourists from around the world which has influenced a lot of people to take part in the Tourism sector. Many of the agencies have been established in Nepal which provides trekking and tour services to the people globally. Likewise, Tourism Industries has played a vital role in reducing the problem of unemployment in Nepal. The main source of the economy is agricultural, however, about 42% of people in Nepal are employed in the tourism sector i.e. directly or indirectly, more than 1.50 million people are employed in this sector. Moreover, the things that are famous and made in Nepal will be popular with the tourists which will help in uplifting the cottage industries. The Hotels and resorts providing accommodation and other services will be benefited. With the increase in the flow of tourists, the foreign currency flow will also increase.

The tourism industry is one of the factors that help in increasing the GDP of the country. So, the Tourism industry in Nepal should be promoted. The government should put on the extra effort on the development of Tourism in Nepal. The more we promote this sector the more tourists will be attracted which can be helpful in the development of Nepal.

Ways to Improve Your Trekking Stamina

Trekking is a kind of Hiking or walking on foot which is an extended experience especially to the rural and mountainous vicinity. Mostly the trekking is done in adventurous and volatile regions wherein one could view the natural beauties, experience the lifestyle of the area, climb the mountains, go through the steep trails, take walks inside the hard ways and so on. Talking about Nepal, there are numerous places for Trekking like Everest Base Camp, Annapurna Base Camp, Manaslu, and much more. Trekking in Nepal can be difficult for those who are primary time trekkers or have less stamina.

Trekking tipsLow Stamina???
No worries. Here are a few methods to help you enhance your trekking stamina if you are willing to trek to the hard trails.

1. Try going for small hikes

Hiking is considered to be a powerful activity which could decrease the danger of coronary heart illnesses, blood pressure, makes your bones strong, and additionally allows in decreasing the frame weight. Because it lowers the chance and makes you bodily suit, people who are physically fit, can without difficulty trek to the tough vicinity too. Also, people with low body weight can stroll longer compared to the one who’s fats. In addition, practicing small hikes can make you modify and address the problems that arise while trekking to long routes. Going sluggish and focusing the trekking is the quality manner to increase the stamina for the lengthy treks.

2. Eating healthy diets

Ingesting is necessary for all the activities that we do.The better way to boom the body stamina is a healthy diet. Focusing on the meals behavior can reduce a variety of body problems and make you physically fit so that you can trek easily with your healthy body.

3. Stay active

Even in the offseasons go for training as well as small trek. Especially winters when people feel lazy, cold and which is not the season for trek or hike go for it. It will balance your body, and strengthens the lung and overall body during cold. Skiing, indoor rock climbing, can be done which will help you to improve your stamina.

4. Focus on overall strength

Taking part in sports, practicing to walk longer is the best way to increase the stamina. Likewise, the exercises like lunges, calf raises, crunches and pushups will be helpful to increase the trekking competencies.

You may or may not be the regular trekker but if you will focus on the above-mentioned activities than it will help you overcome the difficulties in the difficult trekking trails.

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