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Heaven on earth, Everest Base Camp is a dream destination for many. But not everyone gets to experience the heavenly beauty. Nestled with mountains and snowy plains, the Everest Base Camp trek is alive with energy. This gives you the lifetime opportunity to discover the remote monastic caves, the life of Sherpa’s, their culture & traditions. The journey takes you to the fabled Khumbu Ice Fall and its towering seracs to the 5600 meters summit of Kalapathar. The vibrant and unobstructed view of mountain range, sunrise, and the chilly wind at the top is definitely a stunning experience. It includes total 16 days of the trek with 6-7 hours of continuous walk daily. Every time the Everest region will welcome you with its diversified flora and fauna.
But this legendary trip comes along with equal challenge and adventure. We all know, Trekking in the Himalayas is a serious challenge which requires significant preparation. Definitely, there are many risks going on the high altitudes of Everest Base Camp, but it can be safe if done correctly. For that, you need to prepare before heading. And for preparation I would suggest you follow these aspects:
Everest is the region with extreme weather conditions and many other obstacles. For tackling them you should be properly trained and fit. You should be in good enough shape for the trek.
You should consult your doctor, get a physical examination, and make sure your body is functioning the way it should be. This also makes sure your body can handle the conditions well there. You should practice carrying standard weight, handle the low air pressure, and withstand high winds and low temperatures.
Be prepared mentally, physically, and financially as it is said ‘Train hard, fight easy’. Focus especially on strengthening legs, core strength, and endurance. Also, don’t forget to take enough diet.
Basically, training can be divided into following categories:
Everest Base Camp trek is not a technical climb but saying so it is not even that easy. You should be ready for every way. And the preparation is incomplete without sufficient gears. How you prepare for the trip makes a huge difference in how you enjoy the trek.
There are a number of essentials that you need for EBC trek to ensure its safety and success. But few things are of utmost importance.
While packing, don’t forget essential items like passport, permits, travel insurance, and enough cash. Talking about the clothing items, trekking boots, and down jacket are a must.
I usually suggest taking your running shoes for the trek. They are extremely comfortable with walking high and long distances. Plus, they are breathable too. Most importantly, running shoes protect your feet from minor injuries to major like plantar fascistic, tendinitis, pronation, etc.
Get yourself a pair of best women’s running shoes for plantar fasciitis.
Nothing helps to beat the cold like a high-quality down jacket. Before taking one, don’t forget to check necessary features, material, and down fill power. You have the option to buy or rent it in Kathmandu.If you don’t have any idea regarding them, simply go through best down jacket of 2017. This will certainly help you find a better one.Other essentials include sleeping bags, water bottles, sun hat, gloves, sunscreens, medications, personal health requirements, and many others.
For making these preparations successful, don’t forget to take well-balanced diet for good level of health. Also, while you are on the trek, follow correct acclimatization schedule and have rest as much as possible.Keep yourself hydrated; drink 4 to 5 liters of water each day. Have a slow, relaxed walk and help you body accommodate the oxygen level to keep away fatigue. Keep in mind that you are traveling to one of the most beautiful places on this planet. So please do not rush. Embrace the vibrancy of this wonderful region.
Respect the culture and the people whom you will definitely find very friendly. Take your time and take wonderful memories from this legendary trekking route.