Annapurna Base Camp Trek 07 Days
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Annapurna Base Camp Trek 7 days is arranged with just a trail of trekking within 7 days in Annapurna region. The is the Short Version of Annapurna Base Camp trek that is a perfect for those who has no time to do the regular trek to the Annapurna base camp. This offers enough time to witness the staggeringly beautiful peaks of all the Annapurna giants that encircle the basin: Annapurna 1 (8091m), Annapurna South (7273m), the Glacier Dome, Gangapurna (7454m), the unclimbed Fang (7647m), and the fishtail peak of Machhapuchhare (6997m). The short Annapurna base camp trek also guarantees you fun, pleasure and a magnificent insight about the natural and cultural heritages of the tiny Himalayan country, Nepal. It is one of the most beautiful treks passing through the diverse ethnic group's culture and verify vegetation forest and wildlife.
The trek starts from Nayapul about 1 hour 30 minutes’ drive from Pokhara. You feel saturated by nature and unidentifiable calm in the heart and soul. The main part of Ghandruk Valley is on the top of the ridge, more than 500m above. Very almighty rhododendron forests and fine terrace goes on passing through our trail to the Chhomrong village.
Machhapuchhare Base Camp is the another heavenly trail with stupendous mountain views including Himchuli, Gangapurna, and the ever-changing Machhapuchhare, which sheer triangular face takes on yet another aspect here. The trail finally stumbles across moraines and reaches the world of ice and snow Annapurna Sanctuary from where you will see incredible 360-degree views of the Annapurna ranges and above the massive Annapurna glacier. Collecting lifetime experience, we retrace from Annapurna Base camp to Chomrong and then to the Jhinu Danda where you can enjoy the natural hot spring small bath pools. After that, the trail leads to a rhododendron forest and passes to Pothana and Tolkha through charming villages of Nepal’s ethnic communities of the Gurung, & Magar. This amazing trek finishes at Phedi from where we take a short drive to Pokhara.
Day 01: Greetings at Kathmandu Airport and Transfer to your hotel.
Day 02: A full day sightseeing tour of Kathmandu
Day 03: Flight or Drive to Pokhara, 25 minutes flight or 6-7 hour drive
Day 04: Pokhara to Tolka (1790m), 30 minutes drive and Walking distance 4-5 hours
Day 05: Tolka trekking to Chhomrong (2040m): Walking distance 5-6 hours
Day 06: Chhomrong trekking to Dovan (2540m): walking distance 6 hours
Day 07: Dovan trekking to Machhapuchhare Base Camp (3700m): walking distance 6-7 hours
Day 08: Machhapuchhare Base Camp Trek to Annapurna Base Camp (4130m) and back to Dovan.
Day 09: Dovan trek to Chhomrong (2540m): walking distance 6 hours
Day 10: Chhomrong trekking back to Pokhara Via Jhinu Danda : walking distance 6-7 hours
Day 11: Pokhara to Kathmandu, 25 minutes flight or 6-7 hour drive.
Day 12: Final Departure
Day 1: Greetings at Kathmandu Airport and Transfer to your hotel.
We will be present there at airport for your convenience to greet you and transfer to your desired hotel. When you have had your time to settle in and freshen up after your long fight, you will be invited to visit our office for a briefing about your program. You will have meeting with your trekking guide and discuss about the equipment needed for the trekking and we will process for the trekking permits. If you arrive at night we will have same discussion in next day morning after your breakfast.
Day 2: A full day sightseeing tour of Kathmandu, the capital valley
Enjoy a full -day guided tour of the ancient cities and UNESCO world heritage highlights of the Kathmandu Valley.
Today, after breakfast you will be taken for a full day sightseeing tour around Kathmandu valley. You can visit center of pilgrimage Pashupatinath Temple and Swyambhunath, very ancient and essentially enlisted in UNESCO World Heritage sites. The biggest Buddhist Stupa at Boudhnath might make you feel calm and peace and the fine arts and historical architecture of Patan Durbar Square takes you to the ancient Nepalese culture.
Day 3: Flight or Drive to Pokhara, 25 minutes flight or 6-7 hour drive
After having your breakfast, we will drive you to the Domestic Airport to take a 25 minutes flight to Pokhara. During the short flight, you will have majestic views of glorious Manaslu Peaks and the snow capped Annapurna and Langtang Himalaya range. Or you can take a Tourist bus to Pokhara about 6-7 hour drive via scenic Prithivi Highway enjoying short stops for lunch and breakfast and scenic beauty all the way around. check in to the hotel, after freshen up, you will be free to explore the city by yourself.
Day 4: Pokhara to Tolka (1790m), 30 minutes drive and Walking distance 4-5 hours
Take a 30min drive to roadside shacks of Phedi. The start of the trail heads up the hill on a set of steps across the road. The main part of Dhampus valley is on the top of the ridge, more than 500m above. The trail climbs to a rhododendron forest and passes to Pothana (1990m). The view of Machhapuchhare (6997m) is excellent from here, except that from this angle it looks more like Matterhorn than a fish tail. The trail emerges in the main Modi Khola valley and reaches Tolka.
Day 5: Tolka trekking to Chhomrong (2040m): Walking distance 5-6 hours
Working through nice terraces to Landruk a beautiful Gurung village provides you excellent view from Landruk trail continues to Jhinu. Very almighty rhododendron forests and fine terraces went passing through our trail to the Chhomrong village. Above the village is the mighty peak of Annapurna South with the Mt. Fishtail, facing it across the valley. Chhomrong is a beautiful village with lots of Lodges providing good facilities. Chhomrong is a gateway to Annapurna Sanctuary trek and inhabited by Gurung, one of the major ethnic groups of Nepal.
Day 6: Chhomrong trekking to Dovan (2540m): walking distance 6 hours
Leaving Chhomrong, the trail descends via a stone staircase and crosses the Chhomrong Khola on a swaying Suspension bridge. Then climb out of the side valley passing through deep forests of bamboo, rhododendron and oak. The portion of the day’s trek follows another ascent to Kuldi (2470m). Descend a long, steep, slippery stone staircase into a deep bamboo and rhododendron forest to the village of Dovan.
Day 7: Dovan trekking to Machhapuchhare Base Camp (3700m): walking distance 6-7 hours
A trek of narrow Modi Khola valley brings you almost to the base of M.B.C. There's technically no such thing as 'Machhapuchhare Base Camp', since ascents of the mountains are prohibited. The mountain views are stupendous; the panorama includes Hiuchhuli, Annapurna ranges and the ever-changing Machhapuchhare. This area is called the Annapurna sanctuary since it is totally surrounded by mountains. A huge amphitheater enclosed by a solid wall of snow-capped peaks which include Annapurna I, Annapurna III and the fish tail spire of Machhapuchhare.
Day 8: Machhapuchhare Base Camp Trek to Annapurna Base Camp (4130m) and back to Dovan.
The climb to Annapurna Base Camp takes under two hours. You descend a small ridge branching out from the mountain pass to mountainside with widespread terraced fields showcasing tranquil meadows and lush fertile farming land. As you reach Annapurna South Base Camp, witness awesome picturesque landscapes, majestic panoramic view of snow-capped mountainous peaks and varied Himalayan cultural settings tucked beneath the southern slopes of the Annapurna massive. Tremendous Annapurna Range stops your heart beat for a while; whole day without rest chill out around to explore ABC. At the end we will drop down back to Dovan for the night.
Day 9: Dovan trek to Chhomrong (2540m): walking distance 6 hours
Ascend on a long, steep, slippery stone staircase from the village of Dovan. Climb out of the side valley passing through deep forests of bamboo, rhododendron and oak to Chhomrong.
Day 10: Chhomrong trekking back to Pokhara Via Jhinu Danda : walking distance 6-7 hours
Working through a flat level after an hour climb down to Kimrong Khola and start ascending you will work through rhododendron forest and nice terraces. Take your lunch at Jhinu offering spectacular mountains views. Traverse high above the river on a wide stone-paved trail to a large and prosperous town Birethanti (1000m). We continue our walk to Nayapul and catch a private vehicle to get to Pokhara. We spend a beautiful night in Pokhara city. You can have some expedition over famous city streets.
Day 11: Pokhara to Kathmandu, Take a 25 minutes flight or 6/7 hour Drive.
You can take a flight or drive by tourist bus/Private car to Kathmandu. At the evening you can have your last night in Nepal enjoying the Nepali cultural dinner show, taking some beautiful snaps and making up your mind for the returning journey. (Or stay longer for short tours such as drives at National parks, rafting, Tibet tours, mountain biking etc).
You can have a greetings exchanging among friends and buy some souvenirs.
Day 12: Final Departure
We will drop you to the International airportto catch your flight back to your home
(The above itinerary can be tailor made as per clients request, we can make the itinerary more shorter by cutting day 02 city tour, there is early morning 8 am flight to Pokhara which is only 25 minutes flight so we can start the trek in same day, can take a fly back also late afternoon, So people have short time wanted to do this trek also possible, people who have longer time can add the White Water Rafting, Jungle safari tour in Chitwan National park, can spend more time in Pokhara by doing Paragliding, Zeep Flyer and other extra activities so feel free to write us your interest and time and we will make the itinerary to suites your needs).
Above the Himalaya Trekking have made every effort to keep our price as competitive as possible, by still providing an excelling service to our customer. We pay our porters and guide the legal wages agreed with the porters union, our trekking staffs are some of the best paid in Nepal which allow us to attract only the best guides and porters and we have same amount of Insurance for guide and porter which is more than Government fixed amount. All our price are nett and there are no hidden cost everything is clear on cost includes and excludes this is the main reason all our customer are happy from our service. For up to date cost for the trip please contact us.
What’s included in the Cost:
- Airport / Hotel / Airport transfers by private vehicle.
- Hotel Accommodation in Kathmandu on a twin sharing basis including breakfast.
- Guided Tour of Kathmandu City with expert tour guide and private vehicle
- Hotel Accommodation in Pokhara on a twin sharing basis including breakfast.
- Government license holder experienced, trekking guide (trained in Wilderness First Aid& altitude sickness) and porters (1 porter for between 2 trekkers basis) with their food, accommodation, salary, equipment, and accidental insurance, clothing and medicine.
- Twin sharing Tea house/Lodges Accommodation during the trekking
- Daily Meals chosen from the Menu (breakfast, lunch and dinner) during the trek.
- Annapurna Conservation Area Trekking Permit.
- TIMS Trekking Permit (Trekking Information Management System) Card for the Annapurna Trek
- Group medical supplies (first aid kit will be available).
- Above the Himalaya duffel bag. ( If you need, please let us know before you book the trip and remind us in our pre- meeting at our office)
- Pokhara to treks start point Nayapul and trek finish point Phedi to Pokhara transport by Private vehicle
- Kathmandu to Pokhara and back to Kathmandu transport by tourist bus. (if you want to take a flight or want to travel by private vehicle is available, by adding extra cost)
- Comprehensive pre-departure information and trip dossiers
- Above the Himalaya Gifts (T shirt for Gents & Pashmina shawl for Ladies, Trekking certificates)
- Welcome/Fare well Nepali Dinner in Kathmandu
- All necessary paper works, office Service charge and all Government Taxes
Extra Cost to Consider:
- Lunch and dinner in Kathmandu & Pokhara.
- Nepal entry visa fee, you can get Nepal visa up on arrival in the Airport.
- International Airfare/Airport tax, City tour Sightseeing entry fees.
- Alcoholic, hot and cold drinks, hot shower, Mineral/hot water.
- Personal expenses such as laundry, telephone calls, sweets, dessert, snacks, beverages and bar bills, camera battery charging.
- Travel Insurance (Essential - Should include emergency evacuation coverage while trekking up to 5500+ meters).
- Personal trekking gears
- Tips for tour/ trekking staffs and driver
- Any others expenses which are not mentioned on Price Includes section.
Passport and Visas:
First, be sure you have a valid passport with at least 6 months validity from return date. You can obtain visas for Nepal from the Nepalese Consulate in your country or up on arrival in Kathmandu Airport. Nepalese visas cost USD 25 for 15 days and USD 40 for 30 days till date.
Get the required visa for Nepal.
You can get Nepal visa prior to arrival from the Nepalese Embassy at your home country. Likewise, you can easily get an up on arrival visa at Kathmandu airport and other different borders from Nepal. This is for those who travel from India and Tibet. For more information and download please visit Nepal Visa Information
Bring Official Papers
Some of the required official documents are your valid passport, 4 extra passport sized photographs (for trekking permits), travel insurance, airline tickets and luggage tags. Visas can be obtained upon entry into Nepal. For detail information we request you to visit our visa page.
Money & Credit card Info
We find that most of the credit card, master and visa card is blocked from your card provider. It may be because of a security reason. It, sometimes, may bring you in problematic situation that you can't get money from ATMs and that you find difficult to pay for your treks and tour. To find yourself free from this problem, you can call to your card provider before you travel to Nepal and inform there that you are traveling to Nepal. Ensure them to give the authorization for the payment. In Nepal you have to pay 3.5 % credit card commission s per Nepal Bank rules, on top of your payable amount for the trek cost. So, please be sure that you bring some cash in USD to pay us. Likewise, be sure you have brought some small amount for your daily expenses as well as for those items which are not included in our cost. We request you not to change money in the Airport. The exchange rate is very low there. Our office provides you the facility to change your money. Or, you can take help from Money Changers in Thamel
Our clients must have comprehensive travel insurance package. Their insurance must cover against medical, personal accident, emergency evacuation, trip cancellation, lost of gears, natural calamity, theft of or damage to baggage etc.
Load shedding (Electricity crisis) in Nepal
We are sorry to inform you that though Nepal is rich in water resource, there is electricity crisis in Nepal. It is more likely that there is electricity off for some hours in day and night time. Most of the hotels in Kathmandu, Pokhara and other cities are likely to have no battery backup. Air condition may not work and, sometimes, TV and other electric utensils may not run. Some hotel is likely to run the TV and AC also. However, only few of them are in this category.
So, be prepared for this while you are traveling here. For your ease, we recommend you to bring the flashlight with extra bulbs and batteries.
Who can trek?
No special degree of fitness is required and that there is no age barrier. However, in the areas over 3000m altitude, extra care should be taken. One can trek who have strong legs and the spirit for adventure to explore the exotic will enjoy the thrills of trekking in the hills of Nepal. Normally, for weary trekkers we have a list of short, easy and exotic treks and for the experienced trekkers we offer a longer trek with lots of excitement and adventure. We encourage all men and women, families, students and professionals around the world to enjoy the enchanting trekking in Nepal. You can join us as an individual team member or with your own group. We commit to arrange a best trekking that delight you in the Nepal Himalayas. If you can have fun walking for 3-6 hours up and down hills to Nepal, pack your luggage and join us for an exhilarating and unforgettable journey. All the necessary things for your trekking will be arranged by us. What you can do is to enjoy the beautiful scenery and magnificent view of Nepal Himalayas.
Our Trekking Dates
Most of our treks start on the third day of your arrival. On the first day of your arrival, we will pick you from the airport and let you know your hotel. However, it depends on your arrival time. If your flight is early, we are likely to invite you to our office and make yourself comfort with ideas and brief information on your trek package. If you arrive at night, all the arrangements are likely to made the morning. Second day, it is our package to take you for sightseeing tour within Kathmandu valley. However, the trekkers who have limited time can start their trekking from the second day. We can arrange all the necessary trekking permits and other utensils in advance in case you have limited time. It is your third day that you will fly out of Kathmandu. However, if any further arrangement is still at wait, you can enjoy your trek the next day.
Clothing and Equipment for Traveling in Nepal
Trekking in the Himalayas need to arrangement of equipment as you have to find yourself comfortable at higher altitude. The basic clothing item that you are expected to be prepared with are well described here. Remember that excess baggage is likely to be a burden for yourself and your supporting staff. "Pack light, but pack right", is our motto. This will allow you to enjoy a comfortable journey with your energies and enthusiastic zeal focused on the exploration of this enchanting Nepal scenic beauty. Please visit here for Clothing and Equipment list
Buying and Renting Equipment in Kathmandu
It is not really necessary to spend large amount of money buying extra equipment and clothing prior to your trip. It is because most of the trekking equipment can be hired from many adventure shops within Kathmandu. Most of the gear is locally manufactured (hence a lot cheaper). Some Chinese gear are likely to be more expensive but qualitative. Sleeping bag and down jacket are easily rented. Each item can be rented for less than USD 1, for a day. You have to manage other items buying them yourself. However, these items are more likely to be cheaper than those in your hometown. We will arrange all the necessary items you need on the second day of your arrival. Moreover, we ourselves will fascinate you to buy the goods.
Vaccination for Nepal
All travelers should consult with their physician or update on vaccination requirements before travel. (Your doctor or health-care provider will determine what you will need, depending on factors such as your health and immunization history, areas of the country you will be visiting, and planned activities)
For traveling to Nepal; we recommend you to take a vaccination of Polio, Tetanus, Typhoid, Hepatitis A, Hepatitis B, Rabies etc, it is not really must but recommended.
How to Book
While you chose which trip you wanted to go with, contact us to our head office Thamel Kathmandu Nepal by mail or phone, email is more easy and clear options, as soon as we get your email or call we will process for your booking.
We need 20% booking amount to confirm your booking, the payment can be made through the Bank transfer, Credit card payment (Master/Visa card ) or through online money transfers also Money Gram, Western Unions or others. After we get the 20% amount we will confirm your booking and you will get the official booking and payment receipt. The final balance for the tour will be paid up on arrival in Kathmandu.
For more info please visit how to book the trip
Q. Where is Mount Annapurna located?
Annapurna is a section of the Himalayas in north-central Nepal that includes 8,091m (26,545 ft) Annapurna I, thirteen additional peaks over 7,00m (22,970 ft) and 16 more over 6,000m. The entire massif and surrounding area are protected Annapurna Conservation Area Project.
Q. How to enter Annapurna Base Camp?
Beautiful Pokhara city is the gateway to the Annapurna region. Have a 25 minutes flight to Pokhara or drive of about 4-5 hrs from Kathmandu. We have direct flight of 40 min to Jomsom too. From Nayapul or Dhampus, trek inside Annapurna region. You can also start from Besisahar for Annapurna circuit or round trek. You can also start your journey from Beni, which is about 9-10 hrs drive from Kathmandu.
Q. When is the best time to go to Annapurna Base Camp Trek?
Mainly we have 2 seasons Annapurna Base Camp trekking, the autumn (September, October & November) and spring (March, April & May)season are good when weather is pleasant, The monsoon rains have cleared the sky of dust and the views are often spectacular, clear sky, flowers are in blooming, good trail condition. The winter Dec, Jan and Feb is recommended for this trek as it goes maximum height of 4130m, some time we may expect the foggy weather, The summer (June, July, August is rainy season so visibility can be less and rain will be issue, considering Summer June is ok as in general rain will nearly from last week of June. The benefit to do the trek in off season is there are not many tourists, very easy to find the best rooms in the lodge.
Q. How fit do I have to be?
Trekking to Annapurna base camp is considered moderate to fairly strenuous trekking, some previous small hiking and trekking experience is the plus point for the trip however, people have no previous trekking or mountaineering experience also can do the trek easily. People who have good physical condition and able to work 5 to 6 hours daily in rocky trail can do the trek. We tailor made the trip itinerary depends on people fitness level.
Q. Do I really need to use a guide for this trek?
We always recommend to have a guide for any trekking in Nepal Himalaya, there were few trekkers already missed and lost in the some trekking trail, the mountain trail is easily losable and most of the places have no sign for trail junction so people have difficulty which direction to go. A great guide will make your overall experience more memorable and enjoyable.
Q. Is it recommended to get Nepalese visa in advance or at the airport?
Obtaining Nepalese visa at arrival is easier expecting some time queuing. If you get your visa in advance, you can avoid the queue.
Don’t forget to carry two passport size photographs and to bring cash as ATM is not available at the site.
Note: If you are staying for more than 15 days, don’t forget to ask visa for 30 day.
Download Nepalese visa application form and fill it advance to avoid some que.
Q. How difficult is the Annapurna Base Camp Trek?
Annapurna Base Camp Trek is considered moderate to fairly strenuous grade trekking and suitable for everybody. People who have general physical fitness can do the trekking, If have previous hiking and camping experience is more easy to do the trek, you can train yourself for this trek. As needed to walk 5/6 hours every day so if you can train yourself by jogging, running, yoga will be much more easier for you.
Q. How should I prepare for the trek?
The main things in the trek is one should able to walk 5-6 hours every day in rough rocky trail, so every day short walk up to 1 hour,1,2 month before the trek is best suggestion, jogging, yoga will be also advisable.
Q. Can I trek as solo women, is it safe?
There is never problem trekking with solo women or join in the group, we have operated trek for many single female traversal our guide and porters are honest, trust worthy, reliable and carefully chosen for your trips, you will not face any problem trekking with your guide, you will meet many like minded travelers during the trail.
Q. Can I drink the local water during the trek?
You can use the chlorine tablets and used the same water as locals do. bottled water also available throughout the trek but the prices are expensive, you can get a boiled or hot water also in the guest house, wise is get the water purification tablets and use the normal water.
Q. Can I charge my gadgets?
Yes, you can charge batteries along the trek (US$2-3 per hour) most of the guest houses have electricity facilities. You may want to consider bringing a solar charger which is now widely available.
Q. Can I buy a Sim Card in Nepal and will it work on the trek?
You can buy the Ncell Sim very easily (you need passport photo and passport copy). It worked at most places during the trekking.
Q. Bank and ATM services are available or not?
Yes, you will have facilities like bank and ATM service in Pokhara. There is banks and ATM service available, but it's better to carry cash as it's uncertain to function.
Q. Am I too old to do this trek?
We saw older people on the trail more easily they finish the trek, this trek is suitable for 2 years to 80 years old people, for baby we provide the extra porter to carry and have already organize a trek for many families with their small children’s. People who have passion for mountain can do this trek.
Q. What type of shoes should I buy?
Good comfortable trekking shoes is the most important for the trek, for shorter trek tennis shoes or snickers is ok while longer treks requites the good boots have good ankle support, plenty of tow room for long descents, a bit like timberland, they are a bit heavier, but most importantly you want to get those that wrap the angle, this prevents you from twisting your ankles on uneven grounds. Good lightweight trekking boots or light all leather boots are perfect. Proper fit is a must for boots and must be lightly worn before use it for trekking.
Q.What if I get sick while on trek?
It depends on nature of sickness. Normally if you get sick you will descend to lower altitude with help of support staff. But if the case is critical we will arrange emergency helicopter evacuation service. Our guide will take immediate action according to the situation. Altitude sickness can affect everyone while trekking including young and healthy people and is a genuine concern. If you feel dizzy, suffer palpitations or severe headaches, return immediately to a lower altitude. Do not take altitude sickness lightly. It can be fatal!
These are the questions we are often asked and we hope that you will find the answers useful. We are often asked the above questions and we hope that you will find the answers useful. Please don’t hesitate to contact us if you have any further questions or just want to have a chat about the trek.
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Annapurna Base Camp Trekking 7 days November
Very supportive and informative, guide willing to go out of the trek needs and add assistance in organizing cake for trekker’s birthday. Would highly recommend to future trekkers
Great experience!! Thank you !!
The trek was very good, the service provided was fantastic, highly recommended
Annapurna Base Camp Trekking 7 days November
Excellent trek, wonderful guide and porters, Every need was attended to. Accommodation and food was very good throughout the trek, couldn’t recommend the tour enough, Many thanks.
Trek was excellent, we had a great time and views were awesome. Guide and porters were excellent and provide great service, itinerary was very good
Trip Facts & Figures:
Duration: 12 days from Arrival to Departure in Nepal ( 07 Days from Pokhara to Pokhara )
Max. Altitude: Annapurna Base Camp (4130m)
Trek Grade: Moderate
Best Travel Time: February to Mid June, September - November are the best seasons. Dec & January are Winter, We can go for the trek can be snow on the trail, July & August are rainy time and not highly recommended.
Trip Snippets: 12 days, 5 night’s hotels, 6 nights Lodges, Breakfast in the city and All meals on trek are included
Departure Dates: We are able to offer this trek on any dates during the months Feb, March, April, May, June, Sept, Oct, November and December for a group of 1 to 15 people.
Equipment rental: We advise you to bring all of your clothing and gear from home, however in Kathmandu there are many shops to buy and rent trek related equipment
Your trek Back pack/duffle bag: Your baggage on trek will be carried by our porters, the maximum weight per trekkers is 15kg including your sleeping bag and down jacket, Other items not required on trek can be stored in our office or your hotel in Kathmandu or Pokhara
Transportation: Tourist Bus, Private Car/Van,Plane.
Activity: City tour, Trekking
The following basic equipments checklists should help you with your packing. Please remember that you should always try to keep the weight of your equipment to a minimum. At the start of the trek your packed trek bag should weigh not more than 33 pounds or 15 kg.
01. Back pack (60 ltr -70 ltr) - with comfortable shoulder straps, frame, and back pack cover (line the bag with polythene).
02. Waterproof Trekking shoes with spare laces – recommended high ankle with good grips,
03. Camp shoes (sneakers and/or sandals)
04. 1 synthetic /waterproof Track Pants, 2 half pants/trousers
05: T-shirts - 2
06. Fleece jacket/Jumper
08. Down Jacket or Gore Tex Jacket.
09. Thermal Inners. Recommended for winter time.
10. Socks, Cotton 2 pairs, Woolen 2 pairs
11. 1 pair Lightweight gloves, in winter recommended
12. Sun hat/Woolen cap, or scarf
13. Sun protection cream.
15. Hiking shorts (2)
16. Lip Balm/ cold cream.
17. Walking Stick – recommend having it minimum 1
Other necessary equipments
1. Sleeping bag rated to (-10 to -20 degree Celsius)
2. Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries.
3. Personal Medical Kit
4. Large plastic bags - for keeping items dry inside trek bag
5. Daypack (approximately 2500 to 3000 cubic inches)
6. Water bottles (2) 1 Liter each.
8. Quick dry Towel- It should be light / thin.
For more ideas what should bring please visit the Equipment list Or get back to us on firstname.lastname@example.org
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